Anti-inflammatory: The Mediterranean style of eating has been well studied over the decades and has been shown to promote health and well being. Give this simply delicious way of eating a try.

Sample Day 1:

Breakfast: Eggs, Beans, & Greens

Lunch: Beet & Goat Cheese Salad

Dinner: Sheet Pan Chicken & Cabbage Dinner

1 month of Meal Plans along with recipes & shopping list. $29

Breakfast Options:

• Apple Cinnamon Oatmeal...................................3

• Eggs, Beans, & Greens.........................................4

• Fig & Walnut Chia Seed Pudding.......................5

• Greek Omelette.....................................................6

• Greek Yogurt Blueberry Pancakes.................7

• Pomegranate & Pistachio Cottage Cheese........8

• Shakshuka..............................................................9

• Smoked Salmon & Avocado Toast.....................10

• Strawberry and Pomegranate Yogurt...............11

• Sweet and Salty Steel Cut Oats...........................12

Lunch

• Avocado Chicken Salad......................................14

• Bean Salad............................................................15

• Beet & Goat Cheese Salad............................16

• Chicken Cauliflower Rice Bowl........................17

• Grab n' Go Lunch Mix........................................18

• Lemony Shrimp & Avocado Salad...................19

• Mediterranean Quinoa Bowl............................20

• Mujadara..............................................................21

• Smoked Salmon Salad.......................................22

• Tuna Wrap..........................................................23

Dinner

• Baked Chicken & Peppers................................25

• Caprese Shrimp Zucchini Noodles...................26

• Garlic Butter Salmon & Broccoli.................27

• Grilled Chicken Kabobs.....................................28

• Greek Inspired Turkey Patties ........................29

• Hearty Quinoa and Veggie Bowl......................30

• Lamb Chops & Salad.........................................31

• Sheet Pan Chicken & Cabbage Dinner...........32

• Spaghetti Squash & Scallops ......................33

• Zucchini Boats...................................