Autumn Align: Your 3-5 Day Cleanse Journey

Live Orientation Monday, October 7th 10:00 am

or enjoy a 30 Minute Pre-Recorded Orientation

Virtual Cleanse: Community Dates
Tuesday, October 8th - Saturday, October 12th, 2024
Join the group experience on these dates, or enjoy the cleanse at your own pace.

Welcome to our 3-5 Day Cleanse, your gateway to a healthier, more vibrant life. Ready to refresh your body, elevate your energy, and embark on a journey toward your best self? This thoughtfully designed cleanse is here to support you every step of the way. You’ll be creating your own delicious plant-based smoothies, juices, soups and salads with carefully selected ingredients designed to flush out toxins and nourish your body. It's time to release, break free from unhealthy habits, and say goodbye to sluggishness. Embrace a revitalized, refreshed, and reenergized version of yourself!

The Full Moon is a time to celebrate accomplishments and to release and let go of things that no longer serve you. It's a time to forgive and to be grateful. It's a time to relax and restore. Come join our community sip + sound bath and relish in the Full Moon. You will be immersed in a peaceful environment filled with the soothing sounds of crystal singing bowls and other magical instruments. Full moons can interrupt your sleep and we have just the right magical mocktails to support you! Enjoy a calming and delectable experience as the vibrations of the bowls and the ingredients of the mocktails help to relax your nervous system, body and mind. Another refreshing moment to set yourself up for an easy, peaceful fall season! IN PERSON LIMITED TO 12; VIRTUAL UNLIMITED

Venue:

Trebled Souls, NE BEND (YOU'LL RECEIVE ADDRESS AFTER YOU REGISTER)

info@trebledsouls.com

https://www.trebledsouls.com/service-page/sound-bath-community-summer-special?category=0ddde816-7eb8-411c-93dc-778374c11d7c&page=&referral=service_list_widget

Organizer

https://www.trebledsouls.com/

In Your 5 Week Harvest Your Health Journey, You’ll RECEIVE

A Private holistic consultation 

An orientation to get you started right

Weekly batch prep recipes

S.O.U.L. (Seasonal, Organic, Unprocessed, Local) food shopping lists

Weekly LIVE batch prep cooking classes

Weekly LIVE breathwork sessions

Guidance from Teresa Marino, nutrition consultant and nutrition coach 

Guidance from Jenni Alma Rose, personal trainer, somatic healer, and life coach 

An enhanced learning experience complete with weekly videos, modules, & worksheets 

Recorded meditations to help abolish limiting beliefs and support you as you move into your full essence

Email support for the duration of the program

Discover, Define and Design your reality in this One Day Retreat

Join us Sunday, January 22nd from 11a-4p for this life changing retreat where you will intentionally design with clarity your 2023 reality.

​During this one day retreat, we will unlock your desires and guide you with clarity to create your roadmap.

In addition to thought provoking questions and inner reflections, we will guide you through meditations and sound healing to create goals that bring balance, happiness, purpose, and fulfillment to your life.

Transform your story into your superpower and prepare to manifest your dreams, goals, and desires this New Year.

Embark on a transformative 5-day/4-night retreat in the heart of the Mayan Jungle, where mind, body, and spirit converge in a journey towards well-being. Our immersive experience blends holistic practices and cultural exploration within the embrace of nature's harmonious Riviera sanctuary.

​We'll deliver secrets of optimal nutrition in our S.O.U.L Food Workshop, where the The Eat For Health Philosophy takes center stage. As we surround ourselves with the sights and sounds of the jungle, we'll also enhance the connection between nourishment and the natural world.

​Enhance your serenity with yoga, conscious connected breathwork, and journaling for profound inner healing, all set against the backdrop of the jungle's mystical allure. Our breathwork sessions, incorporating intentional breathing patterns, release tension, diffuse traumas, and foster personal growth.

Harmonize your energy centers with therapeutic practices like sound healing, utilizing vibrational frequencies to resonate with the jungle's unique rhythm, promoting relaxation, reducing stress, and restoring balance to the mind and body. Experience the ancient tradition of temazcal, a Mexican sweat lodge, surrounded by the natural beauty of the jungle. Ritualistic steam sessions induce physical detoxification, mental relaxation, and spiritual purification, connecting you to the ancient energy of the Mayan environment.

​Refresh your senses in our cenote-fed swimming pool, and savor three nutritious and delicious meals each day amidst the jungle's vibrant backdrop. Amidst this enriching experience, discover the wonders of Puerto Morelos, a charming coastal town known for its pristine beaches and world-class snorkeling, combining the jungle experience with the coastal beauty.

​Unleash your creativity with art, henna, and dance, or simply relax in hammocks amidst the jungle's canopy. This retreat is a holistic sanctuary for rejuvenation, self-discovery, and cultural immersion within the enchanting embrace of the Mayan Jungle. Join us in Mexico, and let the journey to holistic well-being unfold in the heart of this ancient, lush ecosystem.

UP LEVEL YOUR LIFE IS A 6-WEEK ONLINE HOLISTIC APPROACH UNLIKE ANYTHING ELSE YOU HAVE EXPERIENCED!

ARE YOU TIRED OF FEELING...

A lack of zest for life?

That you could achieve so much more if you just had more energy, could release excess weight, and could eat intuitively?

That you don’t have the motivation to create or maintain a mindful movement program that works for YOU and your lifestyle?

A lack of balance in your work / play life?

That you are not good enough in your current body and mind?

UP LEVEL YOUR LIFE & LEARN

Enjoy delicious AND nutritious meals for your body without feeling "bad" or condemning your lack of willpower.

Dive deep into your life and uncover where you are feeling stuck, where you are lacking vibrancy and pure happiness, and start to see with clarity your path to a healthier, more radiant you. 

Establish a mindful practice that will fill you with confidence and self-love, making it impossible to fail.

Calm the inner critic of yours and empower your inner visionary who supports your wildest dreams. 

Embrace your body at any size knowing that you are beautiful and worthy of all the greatest things in life (including love and chocolate!).​

You'll learn that eating nutritiously, mindfully moving your body and adopting a positive mindset doesn't take a lot of time or money or effort.

​Instead, you just need a system to help you clearly see where you're at, identify where you want to go, and have the right tools to get there.

Up-level your Life & Unleash your Feminine Power

Are you stuck in a rut?

Successful on many levels but frustrated because something is still missing?

Are you on a health journey but are hitting a bump in the road?

Feeling frustrated because familiar patterns show up over and over in your life are keeping you stuck?

Do you sense a yearning for more love, intimacy, and more fulfillment in general but have no idea how to get there?

Is self-sabotage something you're familiar with?

​Then this retreat is for YOU!

Join us for 2 nights and 2.5 days at Juniper Preserve in Central Oregon for a body, mind, spirit awakening. More details coming soon!! SAVE THE DATE