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Personalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals for your journey.
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Targeted
YOU know your body and health history better than anyone. So I’ll work closely with you to help identify and overcome your triggers and achieve your ultimate wellness.
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Integrative
Since achieving optimal wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, movement, aromatherapy, herbal options and more.
work 1:1
WINTER Special: $399
1 Initial Consultant 60 minutes
1 Follow up appointment 30 minutes
(within 30 days of consult)
C0-create a personalized Holistic Nutrition Journey with you which will include guidelines and education on Eating for Health, Macros & Calorie guidelines, 5 day meal plan, recipes, reviewing test results and suggestions on how to best work with your medical care team. Includes a ALLERGY, INTOLLERANCE & SENSITIVITY TEST ($250 VALUE) 1,200+ item food and drink sensitivity tests: food & non-food sensitive, metal, mineral, Vitam A-K, Additives, colorings, sweeteners, emulsifiers, gut health, digestion, gut biome, hormone, anti-agin, stress & inflammation, sleep, skin health & nutrition.
Trek -3 Month Package (12 weeks) $1199
1 Initial Consultation 75-90 minutes
1 Plan Review Follow Up appointment 55 minutes
5 Bi-Weekly Follow Up appointments 55 minutes
Includes a ALLERGY, INTOLLERANCE & SENSITIVITY TEST ($250 VALUE) 1,200+ item food and drink sensitivity tests: food & non-food sensitive, metal, mineral, Vitam A-K, Additives, colorings, sweeteners, emulsifiers, gut health, digestion, gut biome, hormone, anti-agin, stress & inflammation, sleep, skin health & nutrition. https://drive.google.com/file/d/1QjA14C6WjsdxrLPviYIm3O8PxxhMkwck/view
Also a Customized Condition Report (explanation, symptoms, recommended diet, supplements & herbs) meal plan, recipes, Private Facebook Group Membership, unlimited questions via email/text and continued research throughout 3 month period.
Additional appointments may be scheduled at $120 per hour after packages have concluded (45 minutes $90, 30 minutes $60)
Voyage - 6 Month Package (24 weeks) $2099
1 Initial Consultation 75-90 minutes
1 Plan Review Follow Up appointment 55 minutes
10 Bi-Weekly Follow Up appointments 55 minutes
Final Assessment/Appointment 55 minutes
all of the above of the Trek program but for a 6 month period.
Journey - 12 Month Package (52 weeks) $3599
1 Initial Consultation 75-90 minutes
1 Plan Review Follow Up appointment 55 minutes
22 Bi-Weekly Follow Up appointments 45 minutes
Final Assessment/Appointment 55 minutes
All of the above of the Trek program but for a 12 month period.
What you’ll get
1-on-1 sessions (90 minutes-for the Initial Session then bi-weekly 55 minutes)
Comprehensive Condition Report (based on a diagnosed condition) and wellness assessment. (Client will provide reports, blood work, diagnosis and complete In-Take form as well as other forms based on health condition)
Personalized nutrition including 5 day menu and recipes, mindfulness, and a activity/exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Up to 20% Discount for professional grade supplements at FullScript
features & benefits
Individual One-on-One Nutrition Consulting
• Features: Nutrition and Wellness research and client education, analyze current food intake, activity levels, stress factors, eating habits, emotions around food, weekly or bi-weekly appointments
• Benefits: Discover how our feelings affect what and when we eat, find healthy alternatives for comfort foods, obtain info from a certified Nutrition Consultant to better understand available options and choices to achieve optimal health
Nutrition analysis
• Features: Client completes food journal in Chronometer for a week and I provide nutrition analysis to assess whether target macro and micro nutrients are being met
• Benefits: Can adjust menus so that target macro and micro nutrients are being met
Behavioral change coaching
• Features: Review questionnaire and intake forms to analyze clients behaviors around food, emotions, activity and mindfulness
• Benefits: Help guide client towards healthier options that will better align and help them efficiently achieve their health goals
FAQs
What is the target demographic?
My target demographic is woman age 39-65 who are either in a health crisis, desire to incorporate plant based nutrition & lifestyle and/or need support achieving a health or wellness goal. I welcome working with someone younger and enjoy working with male clients as well.
what makes Holistic nutrition journey unique?
Holistic Nutrition Journey educates and encourages a holistic whole food approach with an emphasis on plant based nutrition. We understand how challenging and overwhelming health and nutrition can be. We simplify food choices to support your health condition or for optimal health by creating customized meal plans, offer personalized educational handouts, provide support and follow up during your journey. We listen to what you have to say, help you to create goals and figure out the best approach for achieving them. We teach how eating, sleep, supplements, herbs, mindfulness, lifestyle, exercise, stress management and attitude have an impact on your health and wellness journey. Holistic Nutrition Journey offers a path to a holistic plant based lifestyle. Providing a Diet Direction and inviting clients to form new healthy habits to integrate into their new lifestyle. By understanding and addressing the client’s unique strengths, challenges, and desires, optimal nutrition and health will be the outcome.
how do sessions work?
We provide packages to those seeking optimal health.
We film weekly videos creating and executing new amazing recipes highlighting nutritious delicious superfoods. After assessing and creating a specialized program we will also offer a group setting for those who prefer want to participate.
what other services do you offer?
We also offer 60 and 90 minutes in-home sessions where we will prepare predominantly plant based meals and snacks for 3 days. We will share how to socialize and dine at restaurants while making healthy choices and even work with the waitress or chef to create a delicious satiating healthy meal. We will offer shopping services; both in person and online along with pantry make-overs accompanied by check-lists and shopping list.
is their a promise of value?
Unique promise of value is treading lightly on the planet. Leaving a legacy for the future generation.
WHAT DOES HOLISTIC MEAN?
Holistic means related to or concerned with complete systems rather than with individual parts. For example, holistic medicine attempts to treat both the mind and body. And a Holistic approach to Nutrition incorporates mindfulness, movement, breath, whole foods, herb and supplements.