chia pudding
Healthy, tasty and easy to make. You can eat for breakfast or afternoon snack. Switch up the toppings. Have some fun!
Prep time: 10 minutes Soak time: 1 hour total time: 1 hour 10 minutes Ingredients. servings: 2
4 Tablespoons chia seeds
1 cup off non-dairy milk
1/2 Tablespoon sweetener of choice (maple syrup, honey, monkfruit sugar)
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
topping of choice: fresh berries or other fruit, granola or nut butter. Grated carrot + carrot cake spice.
In a bowl or mason jar, stir together chia seeds, non-dairy milk, sweetener, vanilla and cinnamon. If you’re using a mason jar, you can put the lid on and shake mixture to combine.
Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps off chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidity. If it’s not thick enough, just add more chia seeds (about 1-2 teaspoons) stir and refrigerate for another 30 minutes or so.
Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
Nutrition
Serving: 1 serving Calories: 170 cal Carb: 16 g Protein 7 g Fat 9 g Sodium: 91 mg Potassium: 96 mg Fiber: 13 g Sugar: 3 g
