I conquered various health challenges, such as a hiatal hernia, adrenal fatigue, leaky gut, Hashimoto thyroiditis, osteopenia and suffered a burst appendix leading to gluten & dairy intolerance. (Or did sensitivities to gluten & dairy cause the appendix to burst??) This compromised my immune system, but I overcame it, discontinuing two Hashimoto thyroid medications and reversing Osteopenia. Drawing on my personal experiences and certifications as a Nutrition Consultant, Coach, and Micronutrient Specialist, I aim to motivate, inspire, and guide you to holistic vitality.
I fuel my body and spirit with a predominately plant-based lifestyle that I share with clients, the community and the world. I’m passionate about holistic nutrition, health, cooking and eating. My passion is helping others live their healthiest life. I seek to educate and empower others on their health journey. My clients learn to identify and break through barriers to reach their goals and sustain a healthier more vibrant life as they learn that nutritious food can taste amazingly delicious.
Are you ready to transform your health and create a life you truly thrive in? My customized programs are designed to empower you with the knowledge, tools, and habits to nourish your body, mind, and spirit. Here’s what you’ll gain:
✨ Intuitive Eating Made Simple
Learn to listen to your body and confidently choose wholesome, nutrient-rich options that support your health goals without feeling deprived.
🍳 Master the Art of Nutritious Cooking
Prepare and cook delicious, healthful meals that you and your family will love—no experience needed!
🛒 Simplify Your Pantry and Grocery Trips
Reorganize your pantry with staples you’ll actually use, and discover how to shop smart, save money, and minimize time spent in the kitchen.
🧘 Mindful Living Practices
Bring awareness to your daily routines and uncover small changes that lead to greater balance and fulfillment in all aspects of life.
🌱 Detox Your Environment
Reduce your toxic load by clearing out harmful products and replacing them with cleaner, healthier alternatives. Learn how to use essentails to replace toxic cleaning products.
💡 Create Lifelong Healthy Habits
Develop sustainable practices that fit your unique lifestyle, so you can maintain vibrant health and well-being for years to come.
This program is your guide to living intentionally, eating purposefully, and embracing a healthier, more joyful life. Are you ready to take the first step? Let’s do this together! 🌟
Hi, I’m teresa (Ter-s-ah)
MY Holistic Nutrition Consulting is a brand built on passion, sustainability, awareness and zest. The goal is to know and understand client’s unique strengths, challenges and desires and tailor a personalized journey. Recommendations are based on holistic intuitiveness, bio individuality and input as well as insights from the client. I am not a medical professional and don’t offer medical advice. I guide you on your own health journey making recommendations and sharing from my own personal experience. I conquered various health challenges, such as a hiatal hernia, adrenal fatigue, leaky gut, and suffered a burst appendix leading to gluten & dairy intolerance. (Or did sensitivities to gluten & dairy cause the appendix to burst??) This compromised my immune system, but I overcame it, discontinuing two Hashimoto thyroid medications and reversing Osteopenia. Drawing on my personal experiences and certifications as a Nutrition Consultant, Coach, and Micronutrient Specialist, I aim to motivate, inspire, and guide you to holistic vitality.Holistic Nutrition Consulting is a brand built on passion, sustainability, awareness and zest. The goal is to know and understand client’s unique strengths, challenges and desires and tailor a personalized journey. Recommendations are based on holistic intuitiveness, bio individuality and input as well as insights from the client. I am not a medical professional and don’t offer medical advice. I guide you on your own health journey making recommendations and sharing from my own personal experience.
MY APPROACH:
Holistic Nutrition Consulting is a brand built on passion, sustainability, awareness and zest. The goal is to know and understand client’s unique strengths, challenges and desires and tailor a personalized journey. Recommendations are based on holistic intuitiveness, bio individuality and input as well as insights from the client. I am not a medical professional and don’t offer medical advice. I guide you on your own health journey making recommendations and sharing from my own personal experience.
I incorporate essential oils and the healing power of plants as medicine, mindfulness and movement. I also share the Bauman College Eating For Health system which provides a map for healthful eating. Some of the core principles include Bio-individuality, Diet Direction, Booster Foods as well as the acronym for healthy food choices which is S.O.U.L. = seasonal, organic, unprocessed and local.
In my free time, I grow herbs and veggies from seed, experiment with delicious plant-based meals and hike daily with my mini Australian Shepherds. I maintain balance through a lifetime practice of yoga and meditation paired with a more rigorous Peloton bootcamp workout that energizes my soul. I also have over three decades of experience in the financial industry, marketing, event planning and sales. The resulting experiences and versatility are undoubtedly assets in running a successful fulfilling business and joyfully working with clients.